December 31, 2018

210 rep mile x 2

THE SCENE: Too warm. Overnight rain left us nice puddles to cool down our feet.

F3 WELCOME & DISCLAIMER

Been there, done that.


WARM-O-RAMA:

Daisy pickers, windmills, squats, 1 min stretch on your own.

THA-THANG:
210 reps per mile/lap.

  • First lap – SQUATS – Stopped 5 times. 50 reps, 40reps, 30 reps, 40 reps, 50 reps.
  • Second lap – MERKINS – Stopped 5 times. Same than above.

MARY:
100 LBCs OYO. Dolly.

COUNT-OFF & NAME-O-RAMA

3 PAX (No FNGs) – Yardsale, Lipton, Judah (Q).

CIRCLE OF TRUST/BOM:

Looking back at my last 5 new year’s resolutions have been so selfish. I want to obtain this or that, be fit, live here,… This year I feel challenged and want to challenge you as well to have one resolution outer focused. Something completely selfless to help a person or a group of people.

MOLESKIN:

Yardsale pointed out how many students leave campus to go home, or leave home to go back to campus to not be seen again in this world. A prayer for those traveling, and peace to the hearts of the families that have lost somebody these holidays.

10 burpees for everyone due to a flag-less workout.

ANNOUNCEMENTS:
Tomorrow at mothership at 700. Peace.