2 years F3
F3 WELCOME & DISCLAIMER
Slow pickers x 15 IC
Tempo Squats x 20 IC
Imperial Squat Walkers x 25 IC
Pick up your weight (most had CMUs/a few had rucks) and mosey to far side of pond circle
Complete 20 reps of assigned exercise (with weight) and then run (with weight) to the next light pole. 20 reps at 4 light poles then hold plank till all in.
- Flutter Kicks
Rinse/repeat the lunges, swings, and curls.
Mosey back to the start with your weight over your head.
COUNT-OFF & NAME-O-RAMA:
21 pax: No FNGs
CIRCLE OF TRUST/BOM:
Thanked the pax for their fellowship over the past 2 years.
This workout made me sore.