2 for Escalators

THE SCENE: Dry, Dark, and 54 DEGREES.
F3 WELCOME & DISCLAIMER Yessir.
WARM-O-RAMA:
30 SSH, 10 Daisy Pickers, 15 Imperial Walkers, 1 Minute Free Stretch, and 10 Burpees (penalty, cause YHCdidn’t have a flag)

THA-THANG:
Moseyed down to the river and began by the pull-up bars. While one PAX (there were only 2 of us) ran about 100yds, the other completed the following exercises. After each round, PAX increased reps by 5. PAX completed 4 rounds.

  •  Pull-ups
  • Dips
  • Merkins
  • LBC’s

Then 20 flutter kicks to finish off the time by the river.

MARY:

20 American Hammers, 25 Box Cutters, 30 seconds of hip stretch.

COUNT-OFF & NAME-O-RAMA
2 PAX (0 FNGs) Fishbowl, Chioccetti

CIRCLE OF TRUST/BOM:
After Christmas, M and I discussed how to be more intentional with our family during the holidays. Basically, how can we set goals for Christmas (daily devotionals with family, intentional time with family members, and ways to decrease the stress). YHC shared frustration with the holidays in the past and how reading scripture really helped refocus YHC’s heart on Christ.

MOLESKIN:
Grateful to get to know another PAX this morning in a 1 v 1 bootcamp.

ANNOUNCEMENTS:
None.

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