December 4, 2020

2 Flights Forward, 1 Flight Back

THE SCENE:
Dark day at the Barracks….a nice 40 degrees…most importantly, did not have to scrape the ice off my car this morning.

F3 WELCOME & DISCLAIMER

Check.

WARM-O-RAMA:
25 Side Straddle Hops

12 Daisy Pickers

12 Imperial Walkers

12 Hillbillies

20 Arm Circles

16 Burpees

THA-THANG:
Mosey to parking garage

Mosey up 2 floors, do 16 merkins and 16 squats, hold plank or Al Gore until all in, then down 1 floor and do the same thing. Do this until you reach the top.

Mosey down 2 floors, 16 big boy sit ups, hold plank or Al Gore until all in, then up 1 floor, do the same thing. Do this until you reach the bottom.

Moseyed back to track and ran 1 lap. Held plank until all in.

 

MARY:
Basically just held a plank for about a minute until time.

COUNT-OFF & NAME-O-RAMA:
15 PAX

Beauty Shop, Lipton, Seagrams, Teacher’s Pet, Goon, Moneyball, Gepetto, Dark Roast, Evan Almighty, Snookie, Jail Bait, Squeegee, Billboard, Upgrade, Scarecrow

CIRCLE OF TRUST/BOM:
Partner up and get in each other’s lives

QIC:
Scarecrow
Workout Date:
12-04-2020