2 Flights Forward, 1 Flight Back
Dark day at the Barracks….a nice 40 degrees…most importantly, did not have to scrape the ice off my car this morning.
F3 WELCOME & DISCLAIMER
25 Side Straddle Hops
12 Daisy Pickers
12 Imperial Walkers
20 Arm Circles
Mosey to parking garage
Mosey up 2 floors, do 16 merkins and 16 squats, hold plank or Al Gore until all in, then down 1 floor and do the same thing. Do this until you reach the top.
Mosey down 2 floors, 16 big boy sit ups, hold plank or Al Gore until all in, then up 1 floor, do the same thing. Do this until you reach the bottom.
Moseyed back to track and ran 1 lap. Held plank until all in.
Basically just held a plank for about a minute until time.
COUNT-OFF & NAME-O-RAMA:
Beauty Shop, Lipton, Seagrams, Teacher’s Pet, Goon, Moneyball, Gepetto, Dark Roast, Evan Almighty, Snookie, Jail Bait, Squeegee, Billboard, Upgrade, Scarecrow
CIRCLE OF TRUST/BOM:
Partner up and get in each other’s lives