February 25, 2020

2/24 – Levee

THE SCENE:
Light misting rain, but not too cold

F3 WELCOME & DISCLAIMER

Gicen
WARM-O-RAMA:
Motivators IC, down from 6

Imperial Walkers 15x IC

Daisy Pickers 10x IC

Arm Circles 15x forward/back IC

THA-THANG:
Mosey to the stadium, and line up on goal line on the football field.

Run to 10 yard line and back, 10 burpees

Run to 20 yard line and back, 20 Bonnie Blairs (2=1)

Run to 30 yard line and back, 30 merkins

Run to 40 yard line and back, 40 BBSU

Run to 50 yard line and back, 50 mountain climbers (1=1)

Run to far 40 yard line and back, 60 squats

Run to far 30 yard line and back, 70 LBC

Run to far 20 yard line and back, 80 monkey humpers

Run to far 10 yard line and back, 90 SSH

Run to opposite goal line and back, 100 calf raises

Run to 50 yard line and back, 50 squats

Run to 25 yard line and back, 25 merkins

Mosey back to shovel flag. 10 burpees

MARY:
Little toy soldier 20x IC

Flutter kicks 20x IC

Freddie Mercury 25x IC

Monkey Humpers 35x IC (Wheezer will not be selected for dealer’s choice Mary ever again)

COUNT-OFF & NAME-O-RAMA:
9 PAX: Lochte (QIC), Halpert (AOQ), Spirit Stick, Gas Mask, Red Light, Dial Up, Wheezer, Guvnah, Slicnut

CIRCLE OF TRUST/BOM:

Seize new opportunities when they are presented to you. Do not be afraid to venture outside of your normal routine.

MOLESKIN:
The COT ended up being perfect for today’s workout. When I went to bed Sunday night, I had every intention of doing a leg day. “Lochte Leg Day at the Levee.” The BB title writes itself. But I woke up to a text from Halpert: “FYI, the football stadium is unlocked, and the lights are on.” An opportunity like that is just too good to pass up, so I spent my 7-8 minute drive over coming up with something for us to do to take advantage.

ANNOUNCEMENTS:
Log your pull-ups.

QIC:
Lochte
Workout Date:
02-24-2020