2/21 – Annex – NOT 45 minutes of pull-ups
28 degrees, “feels like 16” when I got out of my car at 5:27.
F3 WELCOME & DISCLAIMER
Given. Then given again when Tremor came 3 minutes late.
Motivators, IC, down from 7
Imperial Walkers 15x IC
Daisy Pickers 10x IC
Batwings 20x IC
DORA, but instead of running a designated distance while other partner does exercises, we substituted in 5 pull-ups
Round 1 – Legs
100x Bonnie Blairs (2=1)
150x Monkey Humpers
Round 2 – Core
200x American Hammer (2=1)
Alternate holding high/low plank for final 2 minutes
COUNT-OFF & NAME-O-RAMA:
6 PAX: Lochte (QIC), Speedy (AOQ), Gun Show, Gomer, DHL, Tremor
CIRCLE OF TRUST/BOM:
We all need to be better about giving compliments, to brighten someone else’s day. But should also strive to be better at receiving compliments. Avoid false humility, and take the compliment for what it is.
Log your pull-ups