2/1 Long Ruck Preblast
**PHONES WITH NAVIGATION AND INSTAGRAM REQUIRED**
This event is aimed at PAX training for a GORUCK Star Course event, but all PAX are welcome. Soybean will serve as QIC.
~28 mile ruck. Bruce has created a list of way points that will be given to us at STARTEX. We’ll have 11 hours to create a nav plan, navigate to each way point, post a pic on Instagram at each point, and get back.
We’ll take 5 minute breaks for every 70 minutes rucked.
Friday, February 1st @ 1800
We will start on time. Do not be late!
STARTEX/ENDEX: Benjamin Hooks Central Library on Poplar. Park in this section of the lot: https://goo.gl/maps/B8n2hN8yUnF2
Build strength and endurance. Test gear, nutrition, and technology. We’ll be doing one of these long rucks every week until the Atlanta Star Course in March.
WHAT TO BRING:
- Rucksack with a sweet patch
- Weight (30 lbs if you weigh >150 lbs; 20 lbs if you weight <150 lbs)
- 3L water bladder, full
- Hydration/nutrition fuel
- Reflective bands attached to your ruck
- Smart phone with navigation app and Instagram
- Extra power source is a plus
- Candy is an additional plus
If you have any questions, hit up #ruckers or #csaup-starcourseatl channels on Slack. If you have questions about the sim, read this post again.