August 11, 2020

1st Tuesday at The Armory

THE SCENE:
A few minutes of rain to start, mid 70’s

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 30

Imperial Walker IC x 20

Abe Vigoda IC x 10

Arm Circles IC x 20

Burpees IC x 5

THA-THANG:
Mosey to wall at Baseball Fields

30 Box Jumps

20 Dips

10 Dirkins

Mosey to Greenway Trail Gateway wall

30 Box Jumps

20 Dips

10 Dirkins

Mosey to Tball Field

11’s – Burpees, Jump Squats, Bear Crawls, Running (made it halfway through)

Mosey to Football Field Concessions Building

Flutter Kicks until all in

Mosey to Playground

Squats until all in

Mosey to Startex

MARY:
Flutter Kicks IC x 25

Mosey around Parking Lot

Freddie Mercury IC x 20

Hello Dolly IC x 20

Pickle Pounders IC x 15

COUNT-OFF & NAME-O-RAMA:
14 PAX: Snowman, Meter Maid, Hot-N-Ready, Halpert, Rabbit, Barney, Steinbrenner, Hobo, Oral-B, Paper Trail, Speaker, Foley, Stephen King, Pops

CIRCLE OF TRUST/BOM:
I am excited to step up as an AOQ. F3 helps us stay accountable and keeps us sharp. Thanks to everyone for the great showing today. I look forward to many more hard Tuesday’s at Armory.

MOLESKIN:
Baseball season is a perfect time to post at Armory. Lights were on and the grass was cut. Great mumblechatter today.

 

QIC:
Pops
Workout Date:
08-11-2020