February 12, 2021

THE SCENE: Nice and Cold

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
SSH, Merkins, Squats

THA-THANG:
Mosey to Main St and Butler, then start a trolly station route 66 (actually a route 77) all the way up main st to Court Park -Exercise-Merkins
12reps dips/step ups and sprint around the fountain twice, then 11 reps and sprints… down to 6 reps
Mosey down main back doing route 66 (*77)  Mountain Climbers.

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
Blackhawk, Dawson

CIRCLE OF TRUST/BOM:
It was a good one…

ANNOUNCEMENTS:
GrowRuck St. Louis is happening in July

QIC:
Dawson
Workout Date:
02-09-2021