December 20, 2020

Green Mile 12-20

THE SCENE:
Perfect gloom: a 45°F and dark, foggy morning.  YHC got turned around a bit on the trails this morning came blazing back right near the start time Hobo was leading two others in SSH.

F3 WELCOME & DISCLAIMER:???not sure

WARM-O-RAMA:
(Hobo): SSH IC
Daisy Pickers IC x6
Side Shuttle Burpees: Q leads 5 SSH in cadence once we hit 5, all pax drop and do 2 Burpees OYO.  Q continues SSH cadence right away, after another 5 SSH, 2 more burpees… 6 Rounds

THA-THANG:
We ran South on the wolf river trail.  Stopped every-other bench for SS-Burpees waiting on the Six.  Turned around at the bathrooms and ran up away near the pond loop, continuing to do SS-Burpees at stops.

MARY:
Hello Dolly IC x20
LBCs IC x20
2 Min Plank: Pax were instructed to keep perfect form. If they needed a break, they could take one and do 3 burpees prior to re-joining.  All pax pushed through.
No Shovel Flag: 10 Burpee penalty, all present paid up

COUNT-OFF & NAME-O-RAMA:
4 Pax

CIRCLE OF TRUST/BOM:
YHC is looking forward to the upcoming New Year.  A time for turning over new leaves (or something like that).  2020 according to the media has been an awful year, and it seems many in our society have let that news allow them to decelerate in many aspects.  I am encouraged that our tones have been different and that I see many pax accelerating in all 3 Fs.  YHC is looking forward to keep  accelerating with the F3 Memphis pax.

MOLESKIN:
Hobo mentioned he had not yet done a SS-Burpee.   I enjoy this method of warm-up it gets everything loosened up and burning in a quick order.
I wanted to redeem myself from getting lost last week, and then I got turned around in the woods again 🤦‍♂️.  Hopefully next time is the charm.

ANNOUNCEMENTS:
Jan 15th weekend is The Bauer, be there!
Saturday 12-29 O Positive will Q at Mothership and has promised a variety of treats for all those that survive it.

QIC:
Dawson
Workout Date:
07-20-2018