October 26, 2020

THE SCENE:
Chilly, 52. Dark. AO-Levee. Houston High Stadium and/or Parking lot

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
Calisthenics

  • Side Straddle Hops 20x
  • High Knees
  • Street Sweepers Walk – Toe pointed to sky, reach down sweep the floor
  • Quad Stretch Walk
  • Leg Kicks Walk

 

THA-THANG:
Mozey from COT to Stadium

  1. Bleacher Run (Home team side)
  2. Agilities from one endzone to the other
  • Shuttle Drill
  • Side Shuffle
  • L Drill

3. Hashes (20yd-50yd-100yd) x4

4. Upper Body Burn / Hash Blend

  • Mericins/LBC super set (10x, 9x, 8x, 7x, ….2x)
  • Hash
  • Carolina Dry Dock (Dive Bombers)/Bicycle Super Set (10x, 9x, 8x, 7x, ….2x)
  • Hash
  • One-Arm Laying Tricep Ext (10x each side, 6x each side)
  • Mosey back to COT

MARY:
N/A

COUNT-OFF & NAME-O-RAMA:
15 PAX

  • Chris Hardwick, 33, Halpert
  • Ben Mrva, 46, Harvard
  • Chris Theofiledes, 46, Rocket launcher
  • Sanford Lyon, 56, dial up
  • Justin McCain, 38, Boudreau
  • John Rawlinson, 39, Oneder
  • Chris Miller, 47, Paper Trail
  • Matt Slutes, 42, red light
  • Kevin Lufbery, 33, Finkle
  • Jordan Carpenter, 33, Gus
  • 27, Farmer
  • Richard Fast, 40, Landline
  • Darrison Wharton, 49, Hoya
  • Brad Godwin, 45, Carver
  • Chris Nurthen, 28, Floater

CIRCLE OF TRUST/BOM:

  • Aspire to remain youthful at heart with a hunger for growth
  • Don’t confuse routine with commitment

MOLESKIN:
Had to modify to the parking lot, stadium was locked

 

QIC:
Workout Date:
10-26-2021