September 28, 2020

Barracks: September 18, 2020


Welcome & Disclaimer: did it

Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings

The Thing: Tower of Terror…

Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!

Round 1: Dive Bombers

Round 2: Squat Twists

Round 3: FlutterKicks (2=1)

COT: YHC has been watching Breaking Bad. Walter White is an example of someone living void of the implications of other’s best interests. F3’s foundation of Fitness-Fellowship-Faith should have us considering others before our own selfish inclinations.

Moleskin: This was a repeat of a Saturday workout from June only swapping Hand Release Merkins to Dive Bombers

Teacher's Pet
Workout Date: