Barracks: September 18, 2020
Welcome & Disclaimer: did it
Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings
The Thing: Tower of Terror…
Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top!
Round 1: Dive Bombers
Round 2: Squat Twists
Round 3: FlutterKicks (2=1)
COT: YHC has been watching Breaking Bad. Walter White is an example of someone living void of the implications of other’s best interests. F3’s foundation of Fitness-Fellowship-Faith should have us considering others before our own selfish inclinations.
Moleskin: This was a repeat of a Saturday workout from June only swapping Hand Release Merkins to Dive Bombers