Humid, soaking wet from pre run and pre BC stairs
F3 WELCOME & DISCLAIMER
Done and welcomed FNG with full disclaimer
- Motivators x 7 IC
- Daisy Pickers x 20 IC
- Merkins x 10 IC
- Imperial Walkers x 15 IC
- Mosey to largest hill and 5 sprints up and down
- Mosey to stairs and up to 2nd pavillion
- Dora: 100 Merkins, 200 Dips, 300 BBSU
- Mosey to Monkey Bars: 10 Pullups
- Mosey to Front of Park for Route 66: Bonnie Blairs
- Plank for 1 Minute
COUNT-OFF & NAME-O-RAMA:
7 PAX: 1 Elvis, 1 FNG (Oneder)
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.