August 25, 2020

THE SCENE:
Humid, soaking wet from pre run and pre BC stairs

F3 WELCOME & DISCLAIMER

Done and welcomed FNG with full disclaimer

WARM-O-RAMA:

  • Motivators x 7 IC
  • Daisy Pickers x 20 IC
  • Merkins x 10 IC
  • Imperial Walkers x 15 IC

THA-THANG:

  • Mosey to largest hill and 5 sprints up and down
  • Mosey to stairs and up to 2nd pavillion
  • Dora: 100 Merkins, 200 Dips, 300 BBSU
  • Mosey to Monkey Bars: 10 Pullups
  • Mosey to Front of Park for Route 66: Bonnie Blairs

MARY:

  • Plank for 1 Minute

COUNT-OFF & NAME-O-RAMA:
7 PAX: 1 Elvis, 1 FNG (Oneder)

CIRCLE OF TRUST/BOM:
Insert the WORD here.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Woody
Workout Date:
06-25-2020