August 2, 2020

THE SCENE:
Amazing weather. Felt great.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH x 10 IC
Men’s Health Merkin Chain (hold the low in a merkin. In rotation do 5 reps and pass it on.)

Men’s Health Squat Chain. Same as above, but with Squats.

THA-THANG:
We ran miles – stopping every 5 min for Mary.

MARY:
No time.

COUNT-OFF & NAME-O-RAMA:
6 for the morning.

CIRCLE OF TRUST/BOM:
Referencing Keirkegaard: 3 types of men. The Aesthetic, the Ethical, and the Religious.

QIC:
Beauty Shop
Workout Date:
08-02-2020