Amazing weather. Felt great.
F3 WELCOME & DISCLAIMER
SSH x 10 IC
Men’s Health Merkin Chain (hold the low in a merkin. In rotation do 5 reps and pass it on.)
Men’s Health Squat Chain. Same as above, but with Squats.
We ran miles – stopping every 5 min for Mary.
COUNT-OFF & NAME-O-RAMA:
6 for the morning.
CIRCLE OF TRUST/BOM:
Referencing Keirkegaard: 3 types of men. The Aesthetic, the Ethical, and the Religious.