Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
ArmCircles (Forward and Backward)
Phelps on your own.
Simple Circuit/Ladder. Went down the parking lot to marked locations doing designated workouts, increased the reps by 5 at each stop. Bear Crawled/Crab Walked all the way back to start. Started the down the list again with decreased reps the 2nd time though.
5/30 Big Boy Sit Ups
15/20 Flutter Kicks
25/10 Mountain Climbers
Lathered, Extra Rinsed, Repeated.
Got done earlier than expected, extra long Mary. Lifted a picnic table for about 60 seconds as an experiment for future Qs.
ABCs in cadence, Al Gore for 60 secs, 5 Burpees, Plank for 60 secs.
COUNT-OFF & NAME-O-RAMA:
4 PAX: Mohawk, Eagle, Beef Log, Ratio
CIRCLE OF TRUST/BOM:
Insert the WORD here.
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.