March 10, 2020

Woody Forgot to Give Me a Title

THE SCENE:
Perfecto

F3 WELCOME & DISCLAIMER

Disclaimed
WARM-O-RAMA:
SSH x 25 IC

Daisy Pickers x 15 IC

Moroccan Night Clubs x 20 IC

THA-THANG:

AMRAP for 10 minutes

  • Merkins x 10
  • Squats x 10
  • Burpees x 10
  • Run 150 M

AMRAP for 10 minutes

  • Dips x10
  • Shoulder Press x 10
  • BBSU x 10
  • Run 100 M

AMRAP for 10 minutes

  • Erkins x 10
  • Derkins x 10
  • Carolina Dry Docks x 10
  • Run 100M

MARY:
Chumbuwumba Burpees

COUNT-OFF & NAME-O-RAMA:
PAX: Big Top, Laettner, Mudpants, Photoshop, Pop Tart, Shy Guy, Upgrade, Hobby Lobby, Woody (QIC)

CIRCLE OF TRUST/BOM:
Lead

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Woody
Workout Date:
03-04-2020