March 6, 2020

When All The Flavor is Gone

THE SCENE: No Pre-Anything. 46° F

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm circles x 10, Reverse AC x 10
DPs x 10 IC, IWs x 20 IC, light mosey around loop

THA-THANG:
Mosey to base of Nanner Hill by playground.

Bucket Brigade
Line up sideways shoulder to shoulder at top in 2 teams. Lowest PAX passes ‘bucket’ (44lb water jug) up to next man, who passes it along the line. Once you hand off, run to end of the line to receive object again. Once at top of hill, repeat going back down. Winners and losers were treated in the Socialist way with BBSUs of varying amounts. Sometimes it was great to win, other times not.

Water up Everest
Set up PAX in teams of 4 PAX
2 PAX goes to top of hill, 2 PAX stay at bottom and 1 PAX carries 2 water jugs up to PAX at top. While PAX are waiting, do AMRAP BBSUs until handoff of jugs. Once jugs get to top, the next PAX carries it back down and continue handoffs until each PAX has carried jugs up once and down once. Turned into a race so BBSUs awarded same method as Bucket Brigade. Joy!

Tire of Chance
No go, as YHC failed to mention the EXACT kind of tire, make/model. Maybe next time.

11s
10 BBSU, bear crawl across parking lot, 1 Merkin, backpedal to start. Rinse & Repeat with 1 less BBS, 1 more Merkin (55 BBSU).

The Cooper
10 SSH, 10 Jump Squats, 10 BBSUs. Lap around loop. Then 9,9, 9 of same. Count down to 1. (55 BBSU)

MARY:
Left to the discarded flavored joy protectors

COUNT-OFF & NAME-O-RAMA
PAX: 8 FNGs? Nope NoR: Speedy, Grimace, Gun Show, Gomer, DHL, Hobo, Tremor, Photoshop

CIRCLE OF TRUST/BOM:
Staring down the face of fear
Gotta keep breathing
When the negative is all you hear
Gotta keep believing

‘Cause in the dark there is a light
Your truth it keeps on burning bright
Brave enough to fight the fight
And shout the battle cry

You’ll never stop m, e I’m a warrior
When I fall down I get stronger
Faith is my shield, His love is the armor

I’m a warrior

Every scar on my skin
Is a beautiful reminder
Of a moment when I didn’t give in
And I walked through fire

‘Cause in the dark there is a light
Your truth it keeps on burning bright
Makes me brave to fight the fight
And shout the battle cry

You’ll never stop me I’m a warrior
When I fall down I get stronger
Faith is my shield, His love is the armor

I will keep the hope alive
I will find the strength inside
I will keep the hope alive
Warrior

We are in a battle. Every day is a struggle. Every choice an act of war. Get off the sideline and fight for marriage, family, brothers and yourself.

QIC:
Photoshop
Workout Date:
03-06-2020