Handsy Forgot to Give Me a Title
F3 WELCOME & DISCLAIMER
- SSH (IC) – 50
- Windmill (IC) – 10
- IW (IC) – 12
- Hillbillies (IC) – 12
- Tempo Merkins (IC) – 10
- Arm circles (IC) – 20
Mosey to playground
- 12 Pull-ups
- 30 Derkins (on benches)
- 30 BBSU’s
- 30 Dips (on benches)
In between each exercise set, lunge walk to path (~30′) then reverse lunge walk back
- 10, 8, 6, 4, 2 pull-ups
- 25, 20, 15, 10, 5 Derkins, BBSU’s, Dips
After the first two rounds we did a mosey lap around the playground. After that we just did a 20 count between rounds.
We finished the final round with just enough time to mosey back to startex.
No time for that. And we did a total of 105 BBSU’s during the thang. nuff said.
COUNT-OFF & NAME-O-RAMA:
6 – Handsy, Bottomless, Crayfish, Jail Bait, Photoshop, Dawson
CIRCLE OF TRUST/BOM:
Be careful of criticizing someone if you do not know them.
A few of us had planned on getting some interval run laps on the track afterwards…but we were too spent after BC to even think about running.
Check HERE for the week’s pre-blast for any announcements.