January 23, 2020

Snookie Forgot to Give Me a Title

THE SCENE:
Cold & Wet

F3 WELCOME & DISCLAIMER

Pax disclaimed; no FNGs

WARM-O-RAMA:
Mosey around building.

THA-THANG:

  • 40 Merkins, 4o Squats, 80 Little Baby Crunches, 1 lap around building
  • 35 Merkins, 35 Squats, 70 Little Baby Crunches, 1 lap around building
  • 30 Merkins, 3o Squats, 60 Little Baby Crunches, 1 lap around building
  • 40 Curls, 40 Rows, 40 Overhead Presses, 40 Chest Presses, 1 lap around building
  • 35 Curls, 35 Rows, 35 Overhead Presses, 35 Chest Presses, 1 lap around building
  • 30 Curls, 30 Rows, 30 Overhead Presses, 30 Chest Presses, 1 lap around building
  • 40 Lunges, 40 Big Boy Sit Ups, 80 Calf Raises
  • 10 Burpees IC

MARY:
20 American Hammers, 20 Hello Dollys, leg lifts for 100 count

COUNT-OFF & NAME-O-RAMA:
6 PAX (Dewey, Easily Amused, Shy Guy, Snookie, Tomb Raider, Yardsale)

CIRCLE OF TRUST/BOM:

 

MOLESKIN:
I think four of my last five posts have been in the rain. Don’t let that stop you from getting better!

ANNOUNCEMENTS:
Ruck from Berm to Paradiso and see 1917. Hit up Yardsale for more info.

QIC:
Snookie
Workout Date:
01-23-2020