January 21, 2020

The Best BB Title Ever

THE SCENE:
0522. -46 degrees. YHC’s first time back at the Saddle since that terrible day. Pre runners sliding in for a landing while YHC was setting up chunks of scrap 2×4 instead of my cones that I still have no idea who borrowed last.

F3 WELCOME & DISCLAIMER:
F3 veterans version offered.

WARM-O-RAMA:

  • Side Shuffle x15 IC
  • Some other stuff that I can’t remember. x10 IC
  • YHC’s most favoritest stretch + Michael Phelps

THA-THANG:

CMUacides: a fusion of two things YHC loves (CMU exercises) and hates (Suicide sprints).

P1 AMRAPs the exercise while P2 does suicide sprints 12, 24, & 36 yards with 10 SSH at the 36 then flapjack. Complete 150 of each collectively

Part 1:

  • Offset Merkins x150
  • CMU Squats x150
  • Reverse Crunches x150

Intermish:

20 Woodcutters IC using CMUs.

Circle up with every other PAX holding a CMU. All together and IC, PAX with CMU perform 15 curls while empty-handed PAX perform squats. Pass Coupon to the right and repeat 3 more times. For reasons you can only understand if you were there, YHC will henceforth call this routine the Oompa Loompa Circle.

Part 2:  Back to the starting line for another go. 75 reps this time.

  • Overhead Press
  • Lunges  (Without CMUs. YHC is nothing if not gracious.)
  • Bent Over Rows

MARY: 4 minutes left.

CMU sit ups. Partner up. On your six facing each other and lock legs. Perform sit ups passing the CMU back and forth until time was up.

COUNT-OFF & NAME-O-RAMA:
Woody; Tomb Raider; Beauty Shop; Cheesesteak; Speaker; Soulja Boy

CIRCLE OF TRUST/BOM:

5 Monkeys and a Ladder

Leaders, be wise. Think for yourselves. Complacency kills.

MOLESKIN:
The Fountain in the background of the picture was frozen solid. It was a sight to behold.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Soulja Boy
Workout Date:
01-21-2020