The Best BB Title Ever
0522. -46 degrees. YHC’s first time back at the Saddle since that terrible day. Pre runners sliding in for a landing while YHC was setting up chunks of scrap 2×4 instead of my cones that I still have no idea who borrowed last.
F3 WELCOME & DISCLAIMER:
F3 veterans version offered.
- Side Shuffle x15 IC
- Some other stuff that I can’t remember. x10 IC
- YHC’s most favoritest stretch + Michael Phelps
CMUacides: a fusion of two things YHC loves (CMU exercises) and hates (Suicide sprints).
P1 AMRAPs the exercise while P2 does suicide sprints 12, 24, & 36 yards with 10 SSH at the 36 then flapjack. Complete 150 of each collectively
- Offset Merkins x150
- CMU Squats x150
- Reverse Crunches x150
20 Woodcutters IC using CMUs.
Circle up with every other PAX holding a CMU. All together and IC, PAX with CMU perform 15 curls while empty-handed PAX perform squats. Pass Coupon to the right and repeat 3 more times. For reasons you can only understand if you were there, YHC will henceforth call this routine the Oompa Loompa Circle.
Part 2: Back to the starting line for another go. 75 reps this time.
- Overhead Press
- Lunges (Without CMUs. YHC is nothing if not gracious.)
- Bent Over Rows
MARY: 4 minutes left.
CMU sit ups. Partner up. On your six facing each other and lock legs. Perform sit ups passing the CMU back and forth until time was up.
COUNT-OFF & NAME-O-RAMA:
Woody; Tomb Raider; Beauty Shop; Cheesesteak; Speaker; Soulja Boy
CIRCLE OF TRUST/BOM:
Leaders, be wise. Think for yourselves. Complacency kills.
The Fountain in the background of the picture was frozen solid. It was a sight to behold.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.