January 1, 2020

Rucking the ‘pit

THE SCENE:
Warm and Winter at the Cockpit.

F3 WELCOME & DISCLAIMER Disclaimed

WARM-O-RAMA: We put our rucks on.

THA-THANG:
2.5 mile ruck with some toke PT interspersed.

MARY:
No Time.

COUNT-OFF & NAME-O-RAMA:
Soulja Boy, Orange Julius.

CIRCLE OF TRUST/BOM:
Isaiah 11

There shall come forth a [a]Rod from the [b]stem of Jesse,
And a Branch shall [c]grow out of his roots.
The Spirit of the Lord shall rest upon Him,
The Spirit of wisdom and understanding,
The Spirit of counsel and might,
The Spirit of knowledge and of the fear of the Lord.

His delight is in the fear of the Lord,
And He shall not judge by the sight of His eyes,
Nor decide by the hearing of His ears;
But with righteousness He shall judge the poor,
And decide with equity for the meek of the earth;
He shall strike the earth with the rod of His mouth,
And with the breath of His lips He shall slay the wicked.
Righteousness shall be the belt of His loins,
And faithfulness the belt of His waist.

“The wolf also shall dwell with the lamb,
The leopard shall lie down with the young goat,
The calf and the young lion and the fatling together;
And a little child shall lead them.
The cow and the bear shall graze;
Their young ones shall lie down together;
And the lion shall eat straw like the ox.
The nursing child shall play by the cobra’s hole,
And the weaned child shall put his hand in the viper’s den.
They shall not hurt nor destroy in all My holy mountain,
For the earth shall be full of the knowledge of the Lord
As the waters cover the sea.

MOLESKIN:

Great Second F as always with Soulja Boy; Iron sharpening iron.

ANNOUNCEMENTS:
See Slack

QIC:
Orange Julius
Workout Date:
12-26-2019