December 15, 2019

Flobee Forgot to Give Me a Title

THE SCENE:
Cold

F3 WELCOME & DISCLAIMER

WARM-O-RAMA: 10 x ssh, 10x dp

THA-THANG:
10 mins doing following exercises. 10 merkins, 20 x curls, 30 x mountain climbers, 40 count lbcs and 50 count flutter kicks . 1 min break rinse and repeat until time ended

MARY:
None

COUNT-OFF & NAME-O-RAMA:
6 pax

CIRCLE OF TRUST/BOM:
Better as a team

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

QIC:
Flobee
Workout Date:
12-04-2019