Flobee Forgot to Give Me a Title
F3 WELCOME & DISCLAIMER
WARM-O-RAMA: 10 x ssh, 10x dp
10 mins doing following exercises. 10 merkins, 20 x curls, 30 x mountain climbers, 40 count lbcs and 50 count flutter kicks . 1 min break rinse and repeat until time ended
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Better as a team
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Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.