“Those are not 11s”
THE SCENE: 40 degrees, but felt colder than that. Archie showed up, like we were about to go camping at the South Pole.
F3 WELCOME & DISCLAIMER: Disclaimed
Motivators, counting down from 6. Imperial Walkers 10x IC, Daisy Pickers 10x IC, Arm Circles 15 forward/15 backward IC, Merkins 10x IC
Individual Medley: 90 second rounds
Start with 5 merkins, 5 squats, 5 BBSU, 5 burpees. Once finished, rest til next round starts. Then you do 6 of each exercise. We made it up to the round of 12, which means we did 68 of each exercise.
Mosey up to culdesac by the soccer field, for what I have been told by the group (mainly Cheesesteak) I cannot refer to as “11s, with a slight modification”
1 Lt. Dan (1 squat, 4 jump lunges) on one curb. Jog to the other side for 10 burpees. Jog back to first side, do 2 Lt. Dans (2 squats, 8 jump lunges). Jog to the far side…..STILL 10 burpees. 3 Lt Dans/10 burpees. I believe everyone made it through the round with 6 Lt Dans.
Totals: 60 burpees, 21 squats, 84 jump lunges
Mosey back to District 5 for Mary
American Thors, up to 10 BBSU/40 Amer Hammer
COUNT-OFF & NAME-O-RAMA
12 PAX: Lochte (QIC), Chuck-E-Cheese (AOQ), Woody, Spirit Stick, Cheesesteak, Oscar, Pig Wig, Hot n Ready, Black Diamond, Archie, Ike, Cool Breeze (FNG)
CIRCLE OF TRUST/BOM:
Challenge to all HIM to lead from behind. Anyone can stand out front of the group, and ‘bang the drum’ and yell to do it a certain way. Sometimes the best way to effectively lead a group is to stand in the back, and see what kind of ideas take shape. You can always jump back in to lend a guiding hand, as necessary.
It was probably too cold to wear a shirt with no sleeves this morning, but the WolfPAX shirt had to make an appearance for KOTB.