November 4, 2019

“Those are not 11s”

THE SCENE: 40 degrees, but felt colder than that. Archie showed up, like we were about to go camping at the South Pole.

Motivators, counting down from 6. Imperial Walkers 10x IC, Daisy Pickers 10x IC, Arm Circles 15 forward/15 backward IC, Merkins 10x IC
Individual Medley:  90 second rounds

Start with 5 merkins, 5 squats, 5 BBSU, 5 burpees. Once finished, rest til next round starts. Then you do 6 of each exercise. We made it up to the round of 12, which means we did 68 of each exercise.

Mosey up to culdesac by the soccer field, for what I have been told by the group (mainly Cheesesteak) I cannot refer to as “11s, with a slight modification”

1 Lt. Dan (1 squat, 4 jump lunges) on one curb. Jog to the other side for 10 burpees. Jog back to first side, do 2 Lt. Dans (2 squats, 8 jump lunges). Jog to the far side…..STILL 10 burpees. 3 Lt Dans/10 burpees. I believe everyone made it through the round with 6 Lt Dans.

Totals: 60 burpees, 21 squats, 84 jump lunges

Mosey back to District 5 for Mary

American Thors, up to 10 BBSU/40 Amer Hammer
12 PAX: Lochte (QIC), Chuck-E-Cheese (AOQ), Woody, Spirit Stick, Cheesesteak, Oscar, Pig Wig, Hot n Ready, Black Diamond, Archie, Ike, Cool Breeze (FNG)
Challenge to all HIM to lead from behind. Anyone can stand out front of the group, and ‘bang the drum’ and yell to do it a certain way. Sometimes the best way to effectively lead a group is to stand in the back, and see what kind of ideas take shape. You can always jump back in to lend a guiding hand, as necessary.
It was probably too cold to wear a shirt with no sleeves this morning, but the WolfPAX shirt had to make an appearance for KOTB.