Quarter Pounder Happy Meal

THE SCENE: Dry, clear, warm.
F3 WELCOME & DISCLAIMER: Check. 
WARM-O-RAMA:
30 SSH’s, 15 IW, 15 Hill Billies, 10 Daisy Pickers.
THA-THANG:
Mosey to the Billboard for 20 leg raises and 20 LBC’s (2 sets).

Mosey to the Rugby Field for some Quarter Pounder action completed doing ladders. (25 merkins, 50 squats, 75 Mountain Climbers, 100 SSH).

Mosey to the skate park. 25 Box Jumps, 25 calf raises (2 sets)

Then at the skatepark YHC called a partner workout: 1 person LBC’s while the other completes 10 “get-outs” from inside the pool.

MARY:
Completed at skate park: 25 Marching Penguins, 10 leg circles with legs hanging over the side of the pool. Then, PAX moseyed back to the flag.

COUNT-OFF & NAME-O-RAMA
6 PAX
CIRCLE OF TRUST/BOM:
Challenged PAX to talk to reach out to someone who you haven’t talked to in a while. Some of us need to encourage others, so let’s be the HIM’s we are and reach out.

MOLESKIN:
YHC was grateful that the Tuesday Run crew showed up!

ANNOUNCEMENTS:
None.