Tribute to the sun god
THE SCENE: Warm, humid, 77 degrees. Summer lingers yet.
F3 WELCOME & DISCLAIMER
Big arm circles forward and reverse 15 each, daisy pickers 15 IC, Imperial Walkers 15 IC, Hillbillies 15 IC.
Mosey lap around the park.
On the playground 2 sets as follows: 10 Merkins, 10 Wide-arm Merkins, 10 Diamond Merkins, 10 Dips.
2 Sets as follows: Lunges 20, Squats 20, Sun gods 20, Sun god + air squats 20.
1 set: : 10 Merkins, 10 Wide-arm Merkins, 10 Diamond Merkins, 10 Dips.
2nd mosey lap around the park, lunge walks till all in.
WWI situps 15 IC, ABCs (Shoestring), V-ups (Ice Cube), LBCs 25 IC.
COUNT-OFF & NAME-O-RAMA
Fugitive, Liberace, Zima, Shoestring, Toucan, Ice Cube, Beef Log, Orange Julius (QIC)
CIRCLE OF TRUST/BOM:
There are no shortcuts in life. Learn from the mistakes of others:
Anthony Bosch pleaded guilty in October 2014 to conspiracy to distribute testosterone, one of eight people convicted in the Biogenesis case. Evidence showed that Bosch falsely held himself out as a licensed medical doctor, accepting thousands of dollars a month to provide steroid injections to baseball players such as Alex Rodriguez and Ryan Braun of the Milwaukee Brewers.
Fourteen players linked to Biogenesis were suspended by MLB, including a season-long suspension in 2014 imposed on Rodriguez. A-Rod initially denied taking banned substances supplied by Biogenesis but later admitted he did, apologizing to Yankee fans in a handwritten letter.
Check out the documentary “Screwball” on Netflix.
Good group of guys, no quitters among them. Thanks to the 1st F Q for keeping an eye on the six!
Lots coming up…VAPE session 9/12.