September 6, 2019

Softball’s VQ

THE SCENE: Shiniest AO in the land, weather was a nice cool 65 for Softball’s VQ

F3 WELCOME & DISCLAIMER Done

WARM-O-RAMA:

-SSH x20
-Daisy Pickers x20
-Arm Circles x20
-Little Mosey around Neverland

THA-THANG:
Knocked it out of the park with a 4 station  beatdown (10.9.8.7.6.5.4.3.2.1) rotating after each set!!!

  • Burpees x 110
  • American Hammers x 110
  • Merkins x 110
  • BBS x 110

MARY:
-American Hammers x20
– Leg  Lifts x20 ( Fugitive)
-Flutter Kicks x20( Flobee)

COUNT-OFF & NAME-O-RAMA
10 PAX (1 FNG – Ty-D-Bol)

 Fugitive, Choker, Peeping Tom, Toucan, Rage Quit, Liberace, Beef Log,  Softball

CIRCLE OF TRUST/BOM:
Comparison to other is our own worst enemy, we are already perfect in God’s eyes.

MOLESKIN:
Thanks for all the feedback on my VQ!

ANNOUNCEMENTS:
Check Slack Feed