Softball’s VQ
THE SCENE: Shiniest AO in the land, weather was a nice cool 65 for Softball’s VQ
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
-SSH x20
-Daisy Pickers x20
-Arm Circles x20
-Little Mosey around Neverland
THA-THANG:
Knocked it out of the park with a 4 station beatdown (10.9.8.7.6.5.4.3.2.1) rotating after each set!!!
- Burpees x 110
- American Hammers x 110
- Merkins x 110
- BBS x 110
MARY:
-American Hammers x20
– Leg Lifts x20 ( Fugitive)
-Flutter Kicks x20( Flobee)
COUNT-OFF & NAME-O-RAMA
10 PAX (1 FNG – Ty-D-Bol)
Fugitive, Choker, Peeping Tom, Toucan, Rage Quit, Liberace, Beef Log, Softball
CIRCLE OF TRUST/BOM:
Comparison to other is our own worst enemy, we are already perfect in God’s eyes.
MOLESKIN:
Thanks for all the feedback on my VQ!
ANNOUNCEMENTS:
Check Slack Feed
