Craziest 8’s ever
THE SCENE: 65 and dark
F3 WELCOME & DISCLAIMER
20 x ssh,iw,daisy pickers, and arm circles
We ran around the lake twice stopping every quarter mile or so. First stop was 80 reps of the assigned exercise. Next stop was 70, then 60 etc… 80 merkins, 70 Freddy Mercurys, 60 plank jacks, 50 flutter kicks, 40 squats, 30 wide arm merkins, 20 sumo squats, 10 burpess. the went to field for a light version of abdominal bombs. partner up and while one partner runs the other does the exercise until he gets back. 50 big boy situps, 100 outlaws, 100 mountain climbers, 100 bicycle crunches, and 100 starfissh crunches.
in cadence over head hand claps, raise the roof, and shoulder blasters.
COUNT-OFF & NAME-O-RAMA
14 pax .. flobee, double dare, slayer, pops, pablo, hello kitty, red roofer, skids, iced, dial up, birds r real, twitty, utah, hacksaw
CIRCLE OF TRUST/BOM:
patience with the Lord
I left my comfort zone today and it felt good. The Lair couldn’t of been more welcoming. Thx fellas for all the hard work.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.