Beetus VQ 8/12/2019

THE SCENE: Comfortable with no rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hop and Imperial walker

THA-THANG:
We had a card game with a mixture of Burpees, merkins, squats, and lunges. I took the 2-6 out of the deck to make it a bit harder lol

MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
13
CIRCLE OF TRUST/BOM:
Try not to sweat the small stuff or put too much pressure on yourself or others. There is too much in life to be grateful for and life is too short.