December 22, 2018

12 Days of Ruckmas

Uncategorized

THE SCENE: A chilly 40F

F3 WELCOME & DISCLAIMER

Given and disclaimed

WARM-O-RAMA:

  • SSH x 10 IC
  • Imperial Walker x 10 IC
  • Slow Squat x 10 IC
  • Mountain Climber x 10 IC
  • Good Mornings x 5 IC

THA-THANG:

1 8-count body builder

2 Burpees

3 Ruck to Shoestrings

4 Lunges (2 is 1)

5 Ruck Swings

6 Merkins

7 Big Boy Sit-ups

8 Mountain Climbers (2 is 1)

9 Squats

10 Ruck Curls

11 Ruck Presses

12 4-count Flutter Kicks

Perform rounds 1, then 2,1, then 3,2,1, etc. Hold Al Gore til all in each round.

Ruck a lap around the track (1/4 mile) every 3 rounds due to time. Total 4 laps (1 Mile).

Rucked another mile til time.

MARY:
She was in Tha Thang

COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG): Bruce, Soybean, and Bookworm

CIRCLE OF TRUST/BOM:
Reflected on the passing of FIA’s Digits and how we shouldn’t take our health for granted. At any moment (during a workout, driving down the road, etc.) our lives can be yanked away in a heartbeat. Prayers for Soybean’s mom.

MOLESKIN:

PAX paid homage to rucking and Cmas through the 12 days of Ruckmas.

ANNOUNCEMENTS:
None

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