12 Days of Ruckmas
THE SCENE: A chilly 40F
F3 WELCOME & DISCLAIMER
Given and disclaimed
WARM-O-RAMA:
- SSH x 10 IC
- Imperial Walker x 10 IC
- Slow Squat x 10 IC
- Mountain Climber x 10 IC
- Good Mornings x 5 IC
THA-THANG:
1 8-count body builder
2 Burpees
3 Ruck to Shoestrings
4 Lunges (2 is 1)
5 Ruck Swings
6 Merkins
7 Big Boy Sit-ups
8 Mountain Climbers (2 is 1)
9 Squats
10 Ruck Curls
11 Ruck Presses
12 4-count Flutter Kicks
Perform rounds 1, then 2,1, then 3,2,1, etc. Hold Al Gore til all in each round.
Ruck a lap around the track (1/4 mile) every 3 rounds due to time. Total 4 laps (1 Mile).
Rucked another mile til time.
MARY:
She was in Tha Thang
COUNT-OFF & NAME-O-RAMA
3 PAX (0 FNG): Bruce, Soybean, and Bookworm
CIRCLE OF TRUST/BOM:
Reflected on the passing of FIA’s Digits and how we shouldn’t take our health for granted. At any moment (during a workout, driving down the road, etc.) our lives can be yanked away in a heartbeat. Prayers for Soybean’s mom.
MOLESKIN:
PAX paid homage to rucking and Cmas through the 12 days of Ruckmas.
ANNOUNCEMENTS:
None
