December 23, 2019

12 Days of Morgmas

THE SCENE:
The weather outside was not frightful at all.

F3 WELCOME & DISCLAIMER:
Do the things. Modify the things if necessary.

WARM-O-RAMA:
SSH x20 IC
Windmills x15 IC
Imperial Walkers x15 IC
Arm Circles x10 IC each direction

THA-THANG:
The 12 Days of F3 Christmas (format blatantly stolen from Landline):
A cone with an exercise written on it was set out at each of 12 street lights. Run to the first cone, perform the exercise, and run back to the start point. Rinse and repeat for each of the other cones, but always stop at the previous cones to repeat those exercises on the return trip – just like the song.

Exercises:
1 Bodybuilder
2 Box Cutters
3 (4-count) Imperial Walkers
4 (4-count) Big Boy Situps
5 (4 count) Side Straddle Hops
6 (4-count) Merkins
7 (4-count) Overhead Claps
8 (4-count) Squats
9 (4-count) Flutter Kicks
10 (4-count) Mountain Climbers
11 Carolina Dry Docks
12 Burpees

Ran out of time at the end of round 10. Probably shouldn’t space the cones out so far next time.

MARY:
Nope

COUNT-OFF & NAME-O-RAMA:
3 PAX: Choker, Esquire, Ratio

CIRCLE OF TRUST/BOM:
Best minute from a TV Christmas Special ever:

MOLESKIN:
Hey 70-year-old ladies who walk down Stage Road at 5:15 am: TCLAPS for getting your steps in, but do you need to do it in the actual street? There’s a sidewalk RIGHT THERE. We don’t want to have to explain to little Susie why Nana is splattered all over the road instead of baking Christmas cookies.

ANNOUNCEMENTS:
Equinox Challenge starts January 1!

QIC:
Choker
Workout Date:
12-23-2019