12 days of Christmas VQ Rabbit style
AO: The Levee
QIC: Rabbit (VQ)
Pax: Slicnut, Moneyball, Raven, F150, Rabbit, Pops, Moneybags, Meter Maid, Woody, Brady
Conditions: Cold mid 30s
Side Straddle hops x 24 IC
Arm Circles – 12 each direction
Imperial Walkers x 12 IC
Windmills x 12 IC
Fast Mosey to the parking lot by the softball fields
12 days of Memphis GtownFunk style
It worked just like the song – as an example, on the 4th day of Christmas, PAX did 4 Merkins, 3 Air Squats, High Knees for 12 seconds and 3 burpees.
1st day – 1 x 3 Burpees OYO (because 3 is better than 1 and 3 is divisible by 12)
2nd day – High Knees (12 seconds IC when VQ remembered to count out loud – 12 is also divisible by 2)
3rd day – Air Squats (3 OYO)
4th day – Merkins (4 OYO)
PAX Bear Crawled 25 yards and back to the starting point
The fun continued
5th day – Jump Squats (5 OYO)
6th day – LBC (6 IC = 24 – also divisible by 12)
7th day – Hillbillies (7 IC but only did 7 which isn’t divisible by 12 – oh well!)
8th day – Mountain Climbers (8 IC = 32 – divisible by 8!)
PAX Crab Walked 25 yards and back to the starting point
More fun awaited
9th day – Overhead Claps (thanks Gus) (9 IC = 36 – yes it is divisible by 12)
10th day – Side 2 Side Hops (10 total OYO – it’s an even number just like 12)
11th day – Lunges (11 OYO – not sure what happened here!)
12th day – Pickle Pushers (12 OYO!)
Quick Mosey back
In total PAX completed 12 Burpees, 132 seconds of High Knees, 30 Air Squats, 36 Merkins, 40 Jump Squats, 168 LBCs, 42 Hillbillies, 160 Mountain Climbers, 144 Overhead Claps, 30 Side 2 Side Hops, 22 Lunges, and 12 Pickle Pushers – well done!!
Flutter kicks x 12 IC
Hello Dollys x 12 IC
Freddie Mercurys x 12 IC
Leveraged the PAX for the last 2
Woody was kind enough to lead us in ABCs OYO capital letters only
Slicnut led us in 10 Plank Jacks each side IC
COT / BOM:
Talked about the word “cold” and how it’s gotten cold outside and that many times we want to stay in the fartsack and not post because it’s the easy thing to do, it’s comfortable and how that relates to our walk and how we can get “cold” in the Word, in our prayer life and encouraged the PAX if we are cold to say a prayer, get in the Word and get on fire for God and he will help us not to stay cold.
Prayer requests for F150’s 3 2.0s as they get ready for their move to Big D and transition away from their friends and make new ones
Encouragement from Slicnut to share the Christmas story with our loved ones and to remember the reason for the season.
PAX did a great job keeping up during the 12 day bonanza and the Qdrenaline was pumping hard through the Rabbit veins. Thankful for the opportunity to lead the 9 PAX members today and look forward to Qing again soon!