12 days of Christmas VQ Rabbit style

AO: The Levee

QIC: Rabbit (VQ)

Pax:  Slicnut, Moneyball, Raven, F150, Rabbit, Pops, Moneybags, Meter Maid, Woody, Brady

Conditions: Cold mid 30s

Disclaimer:

Warm-O-Rama:
Side Straddle hops x 24 IC
Arm Circles – 12 each direction
Imperial Walkers x 12 IC
Windmills x 12 IC

Fast Mosey to the parking lot by the softball fields

Tha Thang:

12 days of Memphis GtownFunk style

It worked just like the song – as an example, on the 4^th day of Christmas, PAX did 4 Merkins, 3 Air Squats, High Knees for 12 seconds and 3 burpees.

1^st day – 1 x 3 Burpees OYO (because 3 is better than 1 and 3 is divisible by 12)

2^nd day – High Knees (12 seconds IC when VQ remembered to count out loud – 12 is also divisible by 2)

3^rd day – Air Squats (3 OYO)

4^th day – Merkins (4 OYO)

PAX Bear Crawled 25 yards and back to the starting point

The fun continued

5^th day – Jump Squats (5 OYO)

6^th day – LBC (6 IC = 24 – also divisible by 12)

7^th day – Hillbillies (7 IC but only did 7 which isn’t divisible by 12 – oh well!)

8^th day – Mountain Climbers (8 IC = 32 – divisible by 8!)

PAX Crab Walked 25 yards and back to the starting point

More fun awaited

9^th day – Overhead Claps (thanks Gus) (9 IC = 36 – yes it is divisible by 12)

10^th day – Side 2 Side Hops (10 total OYO – it’s an even number just like 12)

11^th day – Lunges (11 OYO – not sure what happened here!)

12^th day – Pickle Pushers (12 OYO!)

Quick Mosey back

In total PAX completed 12 Burpees, 132 seconds of High Knees, 30 Air Squats, 36 Merkins, 40 Jump Squats, 168 LBCs, 42 Hillbillies, 160 Mountain Climbers, 144 Overhead Claps, 30 Side 2 Side Hops, 22 Lunges, and 12 Pickle Pushers – well done!!

Mary

Flutter kicks x 12 IC
Hello Dollys x 12 IC
Freddie Mercurys x 12 IC
Leveraged the PAX for the last 2
Woody was kind enough to lead us in ABCs OYO capital letters only
Slicnut led us in 10 Plank Jacks each side IC

Count-o-Rama

Name-o-Rama

COT / BOM: 

Talked about the word “cold” and how it’s gotten cold outside and that many times we want to stay in the fartsack and not post because it’s the easy thing to do, it’s comfortable and how that relates to our walk and how we can get “cold” in the Word, in our prayer life and encouraged the PAX if we are cold to say a prayer, get in the Word and get on fire for God and he will help us not to stay cold.

Prayer requests for F150’s 3 2.0s as they get ready for their move to Big D and transition away from their friends and make new ones

Encouragement from Slicnut to share the Christmas story with our loved ones and to remember the reason for the season.

PAX did a great job keeping up during the 12 day bonanza and the Qdrenaline was pumping hard through the Rabbit veins.  Thankful for the opportunity to lead the 9 PAX members today and look forward to Qing again soon!