December 1, 2020

12 Days of Christmas NAH just Run

Disclaimer:: typical, not a professional, your not paying nor paid to be here… Nor am I

 

warm o Rama:

12 IC— side straddle hops & cherry pickers

1 minute stretch on your own

 

Tha-Thing:  hunting for Santa’s reindeer, run to the Battleground ( paintball location) numerous exercise( high & low plank, mercans, hold squat) while we gather last man

Mary: 51== 4 count flutter kicks( why? Cause Squeegee is 51).stretch out abs in the cobra,  Downward dog and tap heals . Stretching out calve muscles.

 

special guess … Speaker and his pup

QIC:
Squeegee
Workout Date:
11-29-2020