12 Days of Christmas NAH just Run
Disclaimer:: typical, not a professional, your not paying nor paid to be here… Nor am I
warm o Rama:
12 IC— side straddle hops & cherry pickers
1 minute stretch on your own
Tha-Thing: hunting for Santa’s reindeer, run to the Battleground ( paintball location) numerous exercise( high & low plank, mercans, hold squat) while we gather last man
Mary: 51== 4 count flutter kicks( why? Cause Squeegee is 51).stretch out abs in the cobra, Downward dog and tap heals . Stretching out calve muscles.
special guess … Speaker and his pup