12 Days of Christmas (almost)
AO: The Mothership
PAX: Crayfish, Sir Mix-A-Lot, Shoestring, Meatball, Mama’s Boy, Beauty Shop, Buffet, Airgo, Teacher’s Pet, Lazarus, Handsy, Four Eyes, Radio, Gingy
Conditions: 45 and gloomy
15 x SSH
10 x Imperial Walker
10 x Baby Arm Circles (forward and backward)
30 x Cherry Pickers
Hip Flexor Stretch both sides
12 Days of Christmas workout. Just like the song, PAX completed a new movement for each day, and worked back to day 1 each round. A handful of PAX completed the workout with rucks on.
Day 1 – Run lap around parking lot.
Day 2 – 2 Standing Lunges
Day 3 – 3 Sumo Squats
Day 4 – 4 Flutter Kicks
Day 5 – 5 Big Boy Burpees (chest to ground, then feet off ground with jump)
Day 6 – 6 Jump Squats
Day 7 – 7 Ruck Thrusters (concrete blocks were used by some PAX)
Day 8 – 8 8-count Body Builders
Day 9 – 9 Backward Lunges
Day 10 – 10 Bicep Curls
Day 11 – 11 Push Ups
Day 12 – 12 Overhead Squats
PAX made it to Day 10 and decided to skip to Day 12 to try to finish before time was up. Because of the oxygen deprivation of QIC, the workout was ended on Day 7.
COT: QIC encouraged the PAX to remember that one quality of a good leader is seeking out and listening to the advice of someone wiser and more experienced than themselves.
Prayers for Casey (Four Eyes’ friend looking for work) and Tiny’s mom.
Moleskin: QIC is frustrated that his last two workouts have gone to long – leaving no time for Mary. Rucks make any workout especially painful. Shout out to Shoestring, Mama’s Boy, and Four Eyes for completing the workout with rucks!