December 30, 2019

12/9 Levee

Warm o Rama 5m

SSH IC x25

Daisy Pickers IC x10

Imperial Walkers IC x10

The Thang

Merkin Mile – 14 min

Mosey onto baseball fields

Partner up for DORA – Transportaton is run to center field sign and back

100 squats

200 Merkins

300 BBSUs

Mosey to planter wall

Dips

Derkin

Dips

Derkin

Mary at Shovel Flag

Thor’s to 5×20

QIC:
Halpert
Workout Date:
12-09-2019