11’s with Circle of Pain @ The MORG!!!
THE SCENE: 62 and cool, Great weather to do work in!!!!
F3 WELCOME & DISCLAIMER
11’s – Set 1 – Merkins / Squats – As part of the 11’s PAX had to mosey length of the parking lot
11’s – Set 2 – Burpees / WWI Sit-ups – As part of the 11’s PAX had to mosey length of the parking lot
Shuttles – Down and back the length on the parking lot
As a Team – Lunge 2 parking spaces, 5 squats, Lunge 2 more paking spaces, 10 squats, lunge 2 more spaces 15 squats, lunge 2 more spaces 20 squats.
50 Calf Raises – IC
Finished off with a circle of pain. PAX got in a circle shoulder to shoulder held plank while everyone bear crawled around everyone ( We did different things while PAX were bear crawling, High plank, Low Plank, One Arm, One Leg) Anything to make them groan.
Freddie Mercuries – 20 IC ( I think)
Modified O Yeah’s – 6 IC
COUNT-OFF & NAME-O-RAMA
10 Pax – (1-FNG – Croissant) Sleep Number, Commie, WoodPecker, Slugburger, The Dude, Bailout, El Bano, Orange Julius, Miracle Ear
CIRCLE OF TRUST/BOM:
1 Peter 3:7 – Husbands, in the same way be considerate as you live with your wives, and treat them with respect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers.
Love your wife, learn her love language. She’s your partner, help mate, your biggest fan. I believe she love you…. so remind her that you love her!!!
Today was good, guys gave a 100%. I always wonder if I’m pushing guys. When I heard the mumbling about burpees and the groans from the cirlce of pain, I knew it was going to be a good morning
The Dude is going for his 345 this week, make it out to the mothership tomorrow to support him.
Lots of other things going on, so get on Slack anf get plugged in.