May 21, 2018

11’s, Iron Hulk, and CMU Mary

Old Forest, Uncategorized, Weekday
THE SCENE: Not thunderstorming...that's all that matters
F3 WELCOME & DISCLAIMER: Executed flawlessly
WARM-O-RAMA:
SSH IC x 21
Willie Mays Hayeses IC x 10
Lunge and Twist IC x 10
Daisy Picker IC x 10
Baby to Big Boy Arm Circles IC x 30 
THA-THANG:
11's--Pullups and CMU curls
Iron Hulk- 1:4 ratio of Merkins IC to Overhead Air Press IC
           We made it to 5:20 before YHC's shoulders died.
MARY:
Con CMU's
CMU to shoestrings IC x 10
CMU American Hammers IC x 10
CMU Oblique Side Bend IC x 10 each side
Rinse and Repeat
COUNT-OFF & NAME-O-RAMA
9 PAX (0 FNG) including one not so Irish Goodbye: Buffet,
Pirtle, Teacher's Pet, Handsy, Bottomless, Sir Mix a lot,
Ergo, Mama's Boy, Bookworm
CIRCLE OF TRUST/BOM:
"Doubt is not the opposite of faith; it is one element of
faith." --Paul Tillich
MOLESKIN:
YHC was proud of the PAX for cranking out so many pull-ups.
Who knew the air could get so heavy when doing overhead
presses?
ANNOUNCEMENTS:
Father Abraham is graduating from Warriors on Thursday! Woot
Woot! PAX are invited to come celebrate. The ceremony is at
7:30. Check Slack for the location.
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