11’s + Crazy 8’s

THE SCENE: 70s and muggy

F3 WELCOME & DISCLAIMER yep

WARM-O-RAMA:
20x ssh, iw, dp, arm circles

THA-THANG:
11’s to start – broken down burpess which included 1 merkin to 10 jump squats. Cycled thru until we did 10 merkins and 1 jump squat.  Crazy 8’s was a team building exercise . we did 5 burpees together and the ran to the endzone. the we rinse and repeated that and added another exercise until we had done 5 burpees, 10 squats, 15 mountain climbers, 20 ssh, 25 flutter kicks, 30 calf raises, 35 merkins, and 40 Freddy Mercurys. we didnt have time for mary and we were smoked.

MARY:
no time

COUNT-OFF & NAME-O-RAMA
9 PAX: Animal, Bob Ross, No Fuego, Ragequit, Zima, Ice Cube, Flobee, Fugitive, and Toucan

CIRCLE OF TRUST/BOM:
Bringing up the past

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Prayers for Bob Rosss, Fugitive’s daughter, and No Fuego’s mom