11s at The Morg
AO: The Morg
QIC: Toms
THE SCENE: 40* or so. Not raining. Dark.
F3 WELCOME & DISCLAIMER: Check.
WARM-O-RAMA:
SSH x 25 IC
Daisy Pickers x 15 IC
Imperial Walkers x 10 IC
Arm Circles x 10 (forward and back)
Mosey around the lot and to the field (yes, Phat Pat, I did know where I was going)
THA-THANG:
Plant flag, circle up. 8-count body builders x 20 IC.
11s. Run to fence, 11 of Exercise A. Run back to flag, 1 of Exercise B. Run to fence, 10 of Exercise A. Run back for 2 of Exercise B, then back to fence for 9 of the other… see they all add up to 11. It’s like, a thing.
First set: Merkins / Squats
Second set: Carolina Dry Docks / Lunges
Third set: Derkins / Monkey Humpers
After first set, early finishers planked until all in. After second and third set, SSH until all in.
MARY:
Run to fence.
Suspended Pickle Pounders x 10 IC. Put feet on fence like you are going to do a Derkin, then pound that pickle.
Flip over, anchor feet on fence. Big Boy Situps x 10 IC.
Mosey back to flag. Freddie Mercury OYO until Endex.
COUNT-OFF & NAME-O-RAMA
16, no FNGs. Gus, Orange Julius, Granola, Big Al, Part Timer, Tea Party, Sleep Number, Phat Pat, Tree Hugger, Kate, Choker, Soulja Boy, Jasmine, Green Monster, Mr. Wonderful, Toms
CIRCLE OF TRUST/BOM:
We live in an age of the glorified self. We are encouraged to find ourselves, find our own truth, find our own identity, define our purpose. We are encouraged to live as if we are god. Tim Keller once said “Jesus doesn’t put the word self in front of identity, he puts the word self in front of denial.” YHC’s service of himself only reaped pain, brokenness, and sin. The PAX were encouraged to fight against the pull to make life about our of comforts and preferences. That path will only lead to disappointment, regret, and ultimately death.
Prayers for Woodpecker’s M’s grandparents.
MOLESKIN:
Granola can’t do Monkey Humpers. What else matters?
ANNOUNCEMENTS:
