11’s at the Lair

THE SCENE: It was a crisp 32 degree morning and dark in the gloom at the Lair. Fortunately, F3 Memphis brightest sunshine bazooka was on hand (Halpert!!!)
F3 WELCOME & DISCLAIMER Disclaimed. YHC was 1 minute late, but the watchful eye of the AOQ (Hello Kitty) took care of the essentials. 

WARM-O-RAMA:
SSH (Hello Kitty)  Imperial Walkers IC 15, Hillbillies IC 15, Daisy Pickers IC 15, High Knees 30 seconds.
THA-THANG:
Elevens: Body-builders and Jump Lunges. Mode of transportation consisted of a mixture of bear crawls, crab walks or lunge walks. Distance initially was 30 yards but a Omaha halfway through shortened this to 20 yards.

EMOM (Every Minute on the Minute) for 12 minutes. Started with 1 burpee and ended with 12 burpees.  78 total burpees.

MARY: Mary was sadly neglected.
COUNT-OFF & NAME-O-RAMA
Steinbrenner, Nature Boy, Halpert, Lochte, Alcatraz, Peeping Tom, Hello Kitty, Skids 100, Orange Julius (QIC).
CIRCLE OF TRUST/BOM:
Genesis 47:7-10

⁷ Then Joseph brought in his father Jacob and set him before Pharaoh; and Jacob blessed Pharaoh. ⁸ Pharaoh said to Jacob, “How old are you?”⁹ And Jacob said to Pharaoh, “The days of the years of my pilgrimage are one hundred and thirty years; few and evil have been the days of the years of my life, and they have not attained to the days of the years of the life of my fathers in the days of their pilgrimage.” ¹⁰ So Jacob blessed Pharaoh, and went out from before Pharaoh.

Like the patriarchs of Genesis, we are all on our own journey through life.

MOLESKIN:
Solid group at the Lair. Its a challenge to put together tough enough Q’s. Great PLC afterword’s. (and an Uncrustable for Lochte!)
ANNOUNCEMENTS: See Slack.