11’s at The Berm
Low 60’s. Berm-ites were on time. Blazing Saddle regulars were out in force.
F3 WELCOME & DISCLAIMER
I’ll be making suggestions for the next 45 minutes for two reasons:
- I am not a professional
- You might need to modify
SSH’s x20 IC
IW’s x11 IC
Daisy Pickers x 10 real slow
Arm circles forwards and backwards
90 seconds to complete following exercises: 5 SSH (4-count), 5 dry docks, 5 luges, 5 Hello Dolly (4-count). After 5 reps, we moved up to 6, 7, 8, and 9 in a set. This quickly proved to NOT be very challenging, and once Woody and Spirit Stick quipped about this being “warm-o-rama” we moved on!
Mosey around the building
11’s – Bobby Hurley’s and American Hammers
11’s – Bonnie Blairs and Freddy Mercuries
“Flower” by Moby with squats
“Thunderstruck” by AC/DC – hold high plank and do a merkin every time “thunder” is sung
COUNT-OFF & NAME-O-RAMA:
MUDPANTS, Woody, Spirit Stick, Lipton, Prince Ali, Ups, Photoshop, Wheezer, Paper Trail, Shrink, Cheezsteak on Q
CIRCLE OF TRUST/BOM:
It’s all too easy to decelerate – especially for groups of men, who tend to degenerate into crass humor (Exhibit A: mumblechatter – where we name farts and talk about chili with/without beans). 2 Peter 1:5-15 says we should “make every effort” to add a list of virtuous qualities to our character. That doesn’t mean we get self-righteous – it just means we do our best every opportunity we get. Let’s choose to be better together.
Prince Ali was very focused on ending at 6:15…he’s either punctual or hated my workout.
It’s been great to be back out with the PAX. I have missed (most of) you.