11’s at OF
50* and gloomy.
F3 WELCOME & DISCLAIMER
*I edited this post more than I care to mention and still couldn’t get the spacing right…tech fail.*
I disclaimed that I was not a professional, covered F3 principles for our FNG, etc….but I also disclaimed that the F3 Old Forest shirt I have been “illegitimately” wearing for the last 6 weeks would now be kosher, thanks to my V-Post at said AO.
SSH x20 IC
Arm Circles x20 IC (10 forwards/reverse)
Squats x10 IC
Merkins x10 IC
YHC has a few calling cards when I am on Q, much like the Wet Bandits had their calling cards in the awesome and incredible Home Alone movies. Poignantly enough, one of them is “Tubthumping” by Chumbawumba, so we started with that….we execute a burpee when they sing “I get knocked down” and then SSH’s in between. Handsy loved this…
Next was 11’s at Old Forest. We did 10 reps one exercise and then ran across the parking lot (approx 40 yards) before doing 1 rep of the other, then 9/2, 8/3, etc. This totals 66 reps per exercise. After completing our 11’s PAX were Al Gore/High Plank until all-in.
Paired exercises were…
- SSH’s and Mtn Climbers (both four-count)
- Jump Lunges and Merkins (1=1)
- Squats (1=1) and Flutter kicks (four-count)
No more time!
Bottomless, Shoestring, FNG (Altar Boy), Huggies, Combination, Crayfish, ISS, Teacher’s Pet, Windex, Handsy, Chiochetti, Mama’s Boy, Doc Hollywood, Mighty Joe Young, Pirtle, Mudslide, Sir Mix a Lot, Park Bench, Carmen San Diego, Jail Bait, Hitch, Cheesesteak
Proverbs 5 talks about the temptation to engage the adulterous woman. Proverbs 5:6 says “her ways wander and she does not know it.” That means the adulterous woman is causing deliberate chaos, which in many ways, mirrors The Joker in The Dark Knight (our Nantan, Gus, loves when I reference this character). The opposite of wandering chaos is Jesus, who, according to Hebrews 12:1-2, is the author and perfecter of our faith and causes us to run with perseverance the race before us. As men, the temptation to adultery is quite strong. When we keep our eyes on Jesus we are fit for his service.
It was a great morning to post at The Old Forest. Great to post with PAX that I do not see as often. I commend posting TCLAPS to Sir-Mix-a-Lot for bringing the bluetooth speaker for everyone’s enjoyment.