11s and more
damp but no rain with light winds in 40s. . . quickly felt like 80F.
F3 WELCOME & DISCLAIMER:
Welcome to the PAX, disclaim the workout.
shoulder stretch x 10 IC
merkins with shoulder taps x 20 IC
batwings to 15 IC
11s with Pull-ups and Carolina Dry dock (modify with “scorpion” leg up). Total 55 each on average, hold reverse plank until all in.
11s with grasshoppers and dips (modify grass hoppers to 2 knee touches rather than 4). Hold baby maker (glute bridge) until all in.
MARY: all IC
Baby makers (1 leg up and switch)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Lord don’t move that mountain, but give me the strength to climb it.