11s and Jump Rope at the Morg

THE SCENE:
So much warmer than previous days it felt like a heat wave.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

10 Shoulder Circles

10×2 Arm Circles

1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full rotation of PAX

THA-THANG:
Mosey to the Pavilion for some 11s.

1 round of 11s with wide merkins and squats.

Back to startex.

MARY:
3 Rounds of Rope

60 sec plank

COUNT-OFF & NAME-O-RAMA:
6: Choker, Sleep Number, Part Timer, Wall Builder, Bootheel, and Roomba

CIRCLE OF TRUST/BOM:
Presented the focus question from One Thing (What one thing can you do right now that by doing it everything else will be easier or unnecessary?) and discussed how I was attempting to apply that at work.

MOLESKIN:
Got a jump rope for Christmas and have been waiting to include it in a workout.  Everyone seemed to enjoy “round of rope” and everyone improved their rope skills each round!  Also, Sleep Number put us all to shame on the rope!

ANNOUNCEMENTS:
Bauer starts tomorrow night.