11s and Jump Rope at the Morg
So much warmer than previous days it felt like a heat wave.
F3 WELCOME & DISCLAIMER
20 SSH IC
10 Shoulder Circles
10×2 Arm Circles
1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP. One full rotation of PAX
Mosey to the Pavilion for some 11s.
1 round of 11s with wide merkins and squats.
Back to startex.
3 Rounds of Rope
60 sec plank
COUNT-OFF & NAME-O-RAMA:
6: Choker, Sleep Number, Part Timer, Wall Builder, Bootheel, and Roomba
CIRCLE OF TRUST/BOM:
Presented the focus question from One Thing (What one thing can you do right now that by doing it everything else will be easier or unnecessary?) and discussed how I was attempting to apply that at work.
Got a jump rope for Christmas and have been waiting to include it in a workout. Everyone seemed to enjoy “round of rope” and everyone improved their rope skills each round! Also, Sleep Number put us all to shame on the rope!
Bauer starts tomorrow night.