April 24, 2019

11’s and Crazy 8’s

Morg, Uncategorized, Weekday

THE SCENE: 65 and a brisk humidity
F3 WELCOME & DISCLAIMER Done but I forgot to follow the disclaimer and ended up with a pulled muscle. 
WARM-O-RAMA:
10x ssh,dp,michael phelps,2 short mosey laps
THA-THANG:
11’s to start . Broken down burpess which included 1 merkin to 10 jum squats . Cycled thru until we did 10 merkins and 1 jump squat.  Crazy 8’s was a team building exercise . we did 5 burpees together and the ran to the endzone. the we rinse and repeated that and added another exercise until we had done 5 burpees, 10 squats, 15 mountain climbers, 20 ssh,25 flutter kicks,30 calf raises,35 merkins, and 40 freddy mercurys. we didnt have time for mary and we were smoked.

  • Sometimes
  • bulleted
  • lists
  • are
  • handy.

MARY:
non
COUNT-OFF & NAME-O-RAMA
7 pax, great to see Crevase out there. Gilligan, Wall builder, Choker, OJ, Woodpecker, and Flobee
CIRCLE OF TRUST/BOM:
Unity>>> We are better as a team.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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