June 9, 2020

11’s and an Escalator

THE SCENE:
4 motivated PAX, one (me!) simply trying to make it through due to last nights dinner.. and just happen to be the Q

F3 WELCOME & DISCLAIMER

Yes and Yes

WARM-O-RAMA:
SSH IC x 25

Daisy Pickers IC x 15

Hillbilly Walkers IC x 20

Squats IC x 15

Arm Circle IC Fwd/Bck  x 10

10 Man Makers on your own

THA-THANG:
11’s – Man Makers and Squats, run 90 yards in between each exercise

Plank 60 sec.

Escalator!!

10 – Man Maker, 20 Jump Up, 30 Merkin, 40 Squat, 50 Walking Lunges – run 90 yards in between each exercise

11’s – Big Boys and Merkin

MARY:
Worked into Tha-Thang

COUNT-OFF & NAME-O-RAMA:
4 PAX

CIRCLE OF TRUST/BOM:
Take the time to reset after being locked down with COVID, coming out to all the violence with the protests etc.  It is important to reset individually and ask God to guide us on what is next in our lives, what can we do going forward to stay positive, keep the faith and spread the good word and blessings to those around us.

 

QIC:
Eagle
Workout Date:
06-05-2020