June 11, 2020

11JUN2020 Ruins with Farmer Q

THE SCENE: 
Clear, with a low around 63. North northeast wind 5 to 10 mph. 


F3 WELCOME & DISCLAIMER:

Disclaimed.


WARM-O-RAMA:
20 SSH, 15 Daisy Pickers, 20 Windmills.


THA-THANG:
Mosey on down riverside drive, north to Tom Lee park. Partner up. First partner does burpees, while second partner sprints up hill completes 50 big boy sit-ups, and sprints back down. Partners switch. Continue until 200 big boy sit-ups are performed. Run back to STARTEX. Line up on East end of parking lot. Lunge walk to next parking space line. Complete one merkin and lunge walk back. Continue pattern until 10 Merkins are completed. Mary conducted during last five mins of boot camp.


COUNT-OFF & NAME-O-RAMA:
PAX Count 08: Farmer, Dawson, Altar Boy, Sparkles, Murtaugh, Black Hawk, Corn Husker, Rascal.


CIRCLE OF TRUST/BOM:
As men in F3, we need to hold each other accountable to a higher standard. This is two fold. Pax need to step up and call people out, but also render advice and support on how to improve, and members being counseled need to accept the advice without being offended or combative.


ANNOUNCEMENTS: None Known

QIC:
Workout Date: