November 17, 2018

11/17 – AMRAPs Field of Dreams – Mothership Halpert Q

Mothership, Uncategorized

THE SCENE:  40° With glorious sunshine rising for the PAX

F3 WELCOME & DISCLAIMER:

Disclaimed, no FNGs, doing some AMRAP exercises, don’t hurt yourselves

WARM-O-RAMA:
SSH x15 IC, Turd Pickers x10 IC, Hillbillies x15 IC, Stretch OYO for 2 min

THA-THANG:  AMRAPs Field of Dreams
Mosey up the hill north of the parking lot to the field at the top of the hill.  Q set out a cone for home plate, 3 safety vests as 1st, 2nd, 3rd base markers.  Divide the PAX into 5 groups.  4 groups deploy to bases, 5’s stay at home plate to be the transportation team 1st.

PAX at each station do specified exercise AMRAPs while one team is bear crawling on transportation to the advanced base (group 5 started from home to 1st).  When transportation team gets to next base, they assume the station workout AMRAPs and team in front of them leaves on the bear crawl to the next base.

  • 1st base – Merkins
  • 2nd base – BBSUs
  • 3rd base – Squats
  • Home plate – OH claps

MARY:
LBCs x30 IC (4 count), Drill Sgt 6 inches (Q commands open or closed while PAX hold 6 inches for 2 min), Thors to 5 BBSUs  x 20 American Hammers, Teacher’s Pet calls last exercise LOLs for both legs in final 2 minutes

COUNT-OFF & NAME-O-RAMA
11 PAX (0 FNGs) – Halpert on Q, Teachers Pet, Nature Boy, Rabbit, Snowman, Bruce, O Positive, Pops, Lochte, Flatland, Orange Julius

CIRCLE OF TRUST/BOM:

This past Thursday, my 5 yr old daughter, Madison, prayed for Jesus to come into her heart, forgive her sins, and show her how to live for Him.  

Proudest dad moment!!!

COT at the Lair a few weeks ago was inspired by a Captain Obvious retweet talking about doing things you want your kids to do, if you want them outside, you get outside, and so on.  This can be in any are of life, priority time in the Word being the most important.

I encourage the men to think about this with their own kids.  If you don’t have kids, you should be in a whetstone relationship pouring into somebody and somebody should be pouring into you.  Model the behaviors you want your kids/blades to emulate.  Live like Christ!

“Train up a child in the way he should go; even when he is old he will not depart from it.”  Proverbs 22:6 ESV

I have a looooong way to go with my kids, so prayers from the PAX are requested.

MOLESKIN:
What an incredible morning!  Gorgeous weather, 11 strong HIM to spend time with in the 1st F, 9 staying for PLC 2nd F, and a COT to send the men into intentional living.  We need more PAX to show at the Mothership.  I greatly enjoy meeting and getting to know PAX from AOs outside of the burbs on these Saturdays.

ANNOUNCEMENTS:
Connect Language Center Thanksgiving Potluck. This Saturday from 4:30-8pm at Connect Language Center. Bring your friends and family as well as a dish to share. This will be a time to celebrate our clients, volunteers, and students, and give thanks for the goodness in our lives!

St. Jude Half – Many PAX rucking together for Team Fight for Micah

Battle of the Bulge GoRuck Event:  January 19 – 20+ PAX signed up for the Light, a few signed up for the Tough/Light.  Sign up and join us!