Ring of Fire Squats at the Levee

THE SCENE: Breezy 68 Degrees – The Smell of Lava Java Percolating

F3 WELCOME & DISCLAIMER
Done

Warm-a-rama
Side Straddle Hops IC x 20
DaisyPickers IC x 20
Butt Kickers IC x 20
Merkins IC x 15
Side Straddle Hops IC x 20

The Thang
Mosey to skate park at every other light pole:
Lunge to next light pole
SideShuffle
SideShuffle

Ring of fire – squats up to 4
Bear balls to the wall right
Ring of Fire Squats 5 up to 7
Bear Balls to the wall Left
Ring of fire – Merkins up to 5

Mosey to hill
11s –
mountain climbers at bottom bear crawl up
Burpees at top – run down

Mosey back to flag

Mary:
Flutter Kicks
Hello Dolly
Freddie Mercurys
ABC’s
Big Boy Situps
Pickle Pounders

Count-a-rama
13 PAX (0 FNG)

Ball of Man/COT

Wisdom – who here doesn’t want to be wise?
Proverbs 10:19. When there are many words, transgression is unavoidable, But he who restrains his lips is wise.
During your quiet time pray this verse over you and your loved ones.  Psalms 141:3 – Set a guard, O Lord, over my mouth; Keep watch over the door of my lips.

Moleskin:
Great work today.  We all seemed to be pushing ourselves.  1st F accomplished.  2nd F was Great as well.