Ruck Type Things

THE SCENE:  Choker and YHC strolled in at 0520 from 4 mile pre-ruck and Choker had to jam.

F3 WELCOME & DISCLAIMER

Aye!

WARM-O-RAMA:

We did some things. I can’t remember em all. I’m not some sorta psychic.

THA-THANG:

4 circuits of the following with 1/4 mile ruck after each circuit.

• 25 squats (OYO)
• 25 merkins (OYO)
• 25 flutter kicks (IC)
• 25 ruck swings (OYO)

MARY:

American Hammers x25IC

COUNT-OFF & NAME-O-RAMA
Tree Hugger; Short Timer; Soulja Boy (QIC)

CIRCLE OF TRUST/BOM:
QIC Prayed for the PAX.

MOLESKIN:
None.

ANNOUNCEMENTS:
Also none.