Tonka Terror

THE SCENE:  Warm and Foggy with a hint of misery
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Leg Stretch

Daisy Pickers

10/10 Small Arm Circles

10/10 squats-hillbilly

plank – right and left arm raise

plank – right leg left leg foward 

THA-THANG:
Pair up       100 CMU

overhead lift, curls, squats/ W Tonka Truck push/ then Sprint

run backwards /

Push CMU backwards through leg

side straddle run / touch lines

mosey to Veterans Memorial 

20 Dips

20 incline mercians

20 flutter kicks

20 squats

mosey to start

one arm elevated plank

pickle pushers

squats

overhead claps

 

MARY

not senior friendly 
COUNT-OFF & NAME-O-RAMA
Orange Julius, Wall Builder, Wood Pecker, Slots, The Streak

CIRCLE OF TRUST/BOM:
What Father means be that man

MOLESKIN:
Praying for Woodpecker/ business decision 

Baby Shepherd 
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.